Black-Eyed Pea Pasta Salad Recipe - PCOS-Friendly Recipe
This Black-Eyed Pea Pasta Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 jar (7-1/2 ounces) marinated quartered artichoke hearts
- 1 cup uncooked tricolor spiral pasta
- 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
- 4 slices provolone cheese, cut into thin strips
- 1/2 cup chopped green pepper
- 1/2 cup chopped sweet red pepper
- 1/2 cup thinly sliced red onion
- 1/2 cup sliced pepperoni, cut into thin strips
- 1/2 cup mayonnaise
- 1/4 cup prepared Italian salad dressing
Instructions
- Drain artichokes, reserving 1/4 cup liquid; chop and set aside. Cook pasta according to package directions.
- Meanwhile, in a large bowl combine the artichokes, peas, cheese, peppers, onion and pepperoni. Drain pasta; add to artichoke mixture.
- In a small bowl, combine the mayonnaise, salad dressing and reserved artichoke liquid. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour.
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Frequently Asked Questions
Yes, this Black-Eyed Pea Pasta Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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