Mixed Beans with Guanciale - PCOS-Friendly Recipe
This Mixed Beans with Guanciale is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 ounces guanciale, cut into strips
- 2 cloves garlic, sliced
- One 14-ounce can cannellini beans, drained
- One 9-ounce can red pinto beans, drained
- 1 pint cherry tomatoes, quartered
- 2 sprigs mint leaves, rough chopped
- Kosher salt and freshly ground black pepper
Instructions
- Heat the olive oil in a small skillet over medium-high heat until hot but not smoking. Add the guanciale and cook, stirring occasionally, until it is just about crispy, 5 to 6 minutes. Add the garlic and cook, stirring a few time, an additional minute. Set aside to cool slightly.
- Put the cannellini and pinto beans in a serving bowl. Add the guanciale and garlic and all the renderings in the skillet, along with the tomatoes and mint, and stir to combine. Season with salt and pepper. Serve at room temperature.
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Frequently Asked Questions
Yes, this Mixed Beans with Guanciale recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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