Southern Indian Mixed Vegetable Dish: Avial
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2 1/2 tablespoons vegetable oil
1/2 medium onion, sliced
1 to 2 green chiles, sliced in half lengthwise
1 teaspoon cumin seeds
2 medium carrots, peeled, and chopped
2 medium potatoes, peeled, and cut into chunks
3/4 teaspoon ground turmeric
Kosher salt
1/2 cucumber, halved lengthwise, seeds removed, and chopped into 1/2-inch pieces
3 1/2 ounces green beans, topped, tailed, and chopped into thirds
2 ounces shallots, peeled, and halved
1/2 ounce fresh ginger, peeled, and roughly chopped
2 1/2 ounces desiccated coconut or finely chopped unsweetened flaked coconut, soaked in water to just cover
2 small handfuls frozen peas
12 fresh or dried curry leaves*
5 to 6 tablespoons plain yogurt
1 tablespoon coconut oil, optional
Serving suggestion: Basmati rice
Instructions
Heat the oil in a large nonstick pan. Add the onion, chiles, and cumin, and cook until the onions are soft and beginning to color.
When the onions are cooked, stir in the carrots, potatoes, turmeric, and salt. Cover the pan and cook over a low heat, stirring often. If necessary, add a splash of water to prevent the vegetables from burning.
After about 15 minutes, add the cucumber and beans. Cover the pan again and cook for another 5 to 10 minutes, or until all the vegetables are tender.
Meanwhile, put the shallots, ginger, and coconut (complete with its soaking liquid) into a blender. Blend to a fine paste before adding to the pan, along with the peas. Cook for a further 5 minutes, stirring thoroughly. Tear the curry leaves into the pan, and stir in the yogurt.
To serve the dish, take the pan off the heat and pour the coconut oil over the vegetables, if using. Spoon the mixture on to 6 serving plates and serve with basmati rice.
NotesThis recipe is deceptively easy and adapts to most vegetables.
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