Wine Spritzer - PCOS-Friendly Recipe
This Wine Spritzer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lemons, zested
- 2 small oranges, zested (or 1 large orange, zested)
- 1 bottle Pinot Grigio wine
- 3 cups sparkling water
Instructions
- In a small bowl, toss the citrus zests together. Divide the zest mixture among an empty ice cube tray, top with water and freeze for 3 to 5 hours.
- In a large pitcher, combine the wine with the sparkling water and the citrus zest ice cubes. Stir and serve.
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Frequently Asked Questions
Yes, this Wine Spritzer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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