Spinach, Palm, and Pine Nut Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Bruce Weinstein and Mark Scarbrough
Hearts of palm have a semifirm texture and a nutty flavor. Find them with the canned vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon minced fresh basil
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/2 cup sliced hearts of palm
- 5 ounces fresh baby spinach
- 3 tablespoons pine nuts, toasted
Instructions
- Combine oil, vinegar, basil, salt, and pepper in a large bowl, stirring with a whisk. Add hearts of palm and spinach; toss to coat. Sprinkle with pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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