Apple Raspberry Pandowdy - PCOS-Friendly Recipe

Servings: 10

Lunch

This Apple Raspberry Pandowdy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Refrigerated biscuits make quick work of a classic dessert. Apple and raspberry flavors combine for a tart and fruity filling.

Ingredients

2 (21-oz.) cans apple fruit pie filling
1 1/2 cups frozen raspberries
1/4 teaspoon cinnamon
1 (12-oz.) can Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated biscuits
1 tablespoon margarine or butter, melted
2 teaspoons sugar
1/4 cup finely chopped walnuts

Instructions

Heat oven to 400 °F. In 12x8-inch (2-quart) glass baking dish, combine pie filling, raspberries and cinnamon. Bake at 400 °F. for 20 minutes or until fruit is hot.
Remove baking dish from oven. Separate dough into 10 biscuits. Arrange biscuits over hot fruit. Brush with margarine; sprinkle with sugar and walnuts.
Return to oven; bake an additional 15 to 20 minutes or until biscuits are deep golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...

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Frequently Asked Questions

Is Apple Raspberry Pandowdy good for PCOS?

Yes, this Apple Raspberry Pandowdy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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