Green Tomato Chowchow Recipe - PCOS-Friendly Recipe
This Green Tomato Chowchow Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds green tomatoes (about 5 medium)
- 2 tablespoons salt
- 1 medium head cabbage
- 1 pound onions (about 3 medium)
- 1 pound green and sweet red peppers (about 3 medium), seeded
- 1 jalapeno pepper, seeded and chopped, optional
- 4 cups cider vinegar
- 2-3/4 cups sugar
- 4 teaspoons mixed pickling spices
Instructions
- Chop tomatoes. Transfer to a strainer and sprinkle with salt; let stand 10 minutes. Meanwhile, chop cabbage, onions and green and red peppers. Place in a Dutch oven. Add drained tomatoes to pan and, if desired, jalapeno.
- Stir in vinegar and sugar. Place pickling spices on a double thickness of cheesecloth. Gather corners to enclose spices; tie securely with string. Add to pan. Bring to a boil. Reduce heat; simmer, uncovered, until thickened, stirring occasionally, 1 to 1-1/2 hours. Discard spice bag. Cool to room temperature; refrigerate leftovers.
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Frequently Asked Questions
Yes, this Green Tomato Chowchow Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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