Side Dish: Balsamic Vinegar Vegetable Blend

Easy and delicious low fat and low sodium vegetable side dish.

This recipe includes superfoods such as:

Basil

Health benefits of Balsamic Vinegar Vegetable Blend

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

3/4 cup chopped zucchini
3/4 cup slices squash
1 cup pieces or slices mushrooms
2 small whole roma tomato
2 tsp minced garlic
1/2 tsp ground basil
1 tsp ground oregano
2 tsps balsamic vinegar
2 fl oz water

Instructions

1. Cut vegetables into small bite size pieces.

2. Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.

3. Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.