Marinated Vegetable Bean Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 2 cans (14-1/2 ounces each) cut green beans, drained
- 2 cans (14-1/2 ounces each) wax beans, drained
- 1 jar (10 ounces) small pimiento-stuffed olives
- 6 cups fresh broccoli florets, finely chopped (about 2 pounds)
- 2 medium green peppers, chopped
- 2 medium sweet red peppers, chopped
- 1 medium red onion, chopped
- 1 teaspoon dried basil
- 1/2 teaspoon garlic salt
- 1 bottle (16 ounces) Italian salad dressing
Instructions
- In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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