Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frances Largeman-Roth Light and healthy, single-serving Mini Fruit-and-Yogurt Parfaits combine granola, yogurt, pomegranate seeds, fresh pineapple, and blueberries, and are perfect for breakfast or a snack.

Ingredients

2 tablespoons fresh lime juice
1 tablespoon honey
2 cups finely diced fresh pineapple
2 (4- to 6-ounce) containers fresh blueberries
3 cups vanilla lowfat yogurt
1 1/2 cups prepared granola cereal
1/2 cup pomegranate seeds

Instructions

Stir together lime juice and honey in a large bowl. Stir in pineapple and blueberries.
Spoon 1/4 cup yogurt into 6 (8-ounce) jars or glasses, and sprinkle each with 1/4 cup granola. Top each with 1/3 cup pineapple mixture. Add 1/4 cup yogurt to each glass, and sprinkle each with about 1 tablespoon pomegranate seeds. Cover and chill until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes good for PCOS?

Yes, this Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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