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Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes - PCOS-Friendly Recipe

Mini Fruit-and-Yogurt Parfaits Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Frances Largeman-Roth Light and healthy, single-serving Mini Fruit-and-Yogurt Parfaits combine granola, yogurt, pomegranate seeds, fresh pineapple, and blueberries, and are perfect for breakfast or a snack.

Ingredients

2 tablespoons fresh lime juice 1 tablespoon honey 2 cups finely diced fresh pineapple 2 (4- to 6-ounce) containers fresh blueberries 3 cups vanilla lowfat yogurt 1 1/2 cups prepared granola cereal 1/2 cup pomegranate seeds

Instructions

Stir together lime juice and honey in a large bowl. Stir in pineapple and blueberries. Spoon 1/4 cup yogurt into 6 (8-ounce) jars or glasses, and sprinkle each with 1/4 cup granola. Top each with 1/3 cup pineapple mixture. Add 1/4 cup yogurt to each glass, and sprinkle each with about 1 tablespoon pomegranate seeds. Cover and chill until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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