Spinach Spirals Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1 egg, lightly beaten
- 2 tablespoons dried minced onion
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1 tablespoon butter, melted
- 2 tablespoons grated Parmesan cheese
Instructions
- In a small bowl, combine the spinach, Monterey Jack cheese, egg and onion. On a baking sheet coated with cooking spray, roll pizza dough into a 14-in. x 10-in. rectangle; seal any holes. Spread spinach mixture to within 1/2 in. of edges.
- Roll up jelly-roll style, starting with a long side; seal ends and place seam side down. Brush with butter; sprinkle with Parmesan cheese. Bake at 400 ° for 25-27 minutes or until golden brown. Slice and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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