Tastiest Turkey Meatloaf - PCOS-Friendly Recipe
This Tastiest Turkey Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 lb ground turkey breast
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1/4 cup ketchup
- 3/4 cup Progresso™ Italian style bread crumbs
- 1 tablespoon Worcestershire sauce
- 3/4 teaspoon salt
- 1/4 teaspoon ground sage
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
- 1 small onion, chopped
- 1 egg, slightly beaten
Instructions
- Heat oven to 375 °F. In large bowl, mix meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
- In small bowl, mix topping ingredients; spread over top.
- Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170 °F. Let stand 5 minutes; drain. Remove from pan.
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Frequently Asked Questions
Yes, this Tastiest Turkey Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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