PCOS and Caviar: Luxury Fish Roe Guide
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Meatloaf is great comfort food, and this version is lower in fat and very flavorful. The addition of yogurt makes it really moist.
1 1/4 lb ground turkey breast
1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup ketchup
3/4 cup Progresso™ Italian style bread crumbs
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon ground sage
1/4 teaspoon pepper
2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1 small onion, chopped
1 egg, slightly beaten
Heat oven to 375 °F. In large bowl, mix meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
In small bowl, mix topping ingredients; spread over top.
Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170 °F. Let stand 5 minutes; drain. Remove from pan.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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