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PCOS-Friendly Lunch

Baked Chicken and Rice With Black Beans Recipe | MyRecipes

6 servings
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This Baked Chicken and Rice With Black Beans Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Meredith Baldwin, Lawrenceville, Illinois Online reviewers give this recipe five stars for being an easy weeknight dish. Because it's brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal.
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Ingredients

Servings 6

Instructions

  1. Preheat oven to 350 °. Prepare rice according to package directions.

  2. Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.

  3. Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.

  4. Bake, covered, at 350 ° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.

Why this Baked Chicken and Rice With Black Beans Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Chicken and Rice With Black Beans Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Baked Chicken and Rice With Black Beans Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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