Sausage-Stuffed Potato Galette - PCOS-Friendly Recipe
This Sausage-Stuffed Potato Galette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds large Yukon Gold potatoes
- Salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil
- 1 fennel bulb—halved, cored and thinly sliced lengthwise
- 1 small onion, sliced
- 1 pound pork breakfast sausage
Instructions
- In a large saucepan, cover the potatoes with water and bring to a boil. Simmer until partially cooked, 8 to 10 minutes. Transfer to a plate and let cool. Peel the potatoes and coarsely shred them on a box grater. Spread the shredded potatoes on a baking sheet; season very lightly with salt and pepper.
- In a 12-inch nonstick ovenproof skillet, heat 1 tablespoon of the oil. Add the fennel and onion, cover and cook over moderate heat until softened, 5 minutes. Uncover and cook, stirring occasionally, until lightly browned, 5 minutes longer. Let cool slightly, then transfer to a food processor. Add the sausage and pulse to combine.
- Preheat the oven to 375 °. Wipe out the skillet and coat with 1 tablespoon of the olive oil. Press half of the shredded potatoes in the bottom of the skillet and partially up the side. Spread the sausage mixture over the potatoes, leaving a 1-inch border all around. Press the remaining potatoes on top in an even layer, sealing the edges. Cook over moderately high heat until the bottom is golden, 15 minutes.
- Carefully slide the potato galette onto a large plate and cover with the skillet. Invert the galette into the skillet. Drizzle the remaining 1 tablespoon of oil around the edge of the galette and cook over moderately high heat for 5 minutes. Transfer the skillet to the oven and bake for 45 minutes, or until the bottom is well browned and the sausage is cooked through. Slide the galette onto a cutting board, cut into wedges and serve.
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Frequently Asked Questions
Yes, this Sausage-Stuffed Potato Galette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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