Spanish Recipe for PCOS - Spanish Zucchini Fritters - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
9g
Fat
Grocery list: zucchini, whole wheat flour, Parmesan cheese, egg, salt, pepper, olive oil. This recipe has a low GI due to the use of whole wheat flour and zucchini.
Ingredients
- 1 large zucchini (300g)
- 1/2 cup whole wheat flour (60g)
- 1/2 cup grated Parmesan cheese (45g)
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, mix zucchini, flour, cheese, egg, salt, and pepper.
- Heat oil in a pan over medium heat.
- Scoop spoonfuls of the mixture into the pan and flatten with a spatula.
- Cook until golden brown, about 3 minutes per side.
- Serve warm.
These Spanish Zucchini Fritters are a perfect PCOS-friendly meal. The zucchini provides a good source of magnesium, which can help improve insulin resistance in PCOS. The whole wheat flour is a low GI carbohydrate, helping to control blood sugar levels. This meal is also high in fiber, supporting digestion and promoting a feeling of fullness. Enjoy this delicious and healthy meal that supports your PCOS management.
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