Spanish Recipe for PCOS - Spanish Zucchini Fritters
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
9g
Fat
Grocery list: zucchini, whole wheat flour, Parmesan cheese, egg, salt, pepper, olive oil. This recipe has a low GI due to the use of whole wheat flour and zucchini.
Ingredients
1 large zucchini (300g), 1/2 cup whole wheat flour (60g), 1/2 cup grated Parmesan cheese (45g), 1 egg, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon olive oil
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, mix zucchini, flour, cheese, egg, salt, and pepper. 3. Heat oil in a pan over medium heat. 4. Scoop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3 minutes per side. 6. Serve warm.
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