Dinner: Spanish Recipe for PCOS - Spanish Zucchini Fritters

Grocery list: zucchini, whole wheat flour, Parmesan cheese, egg, salt, pepper, olive oil. This recipe has a low GI due to the use of whole wheat flour and zucchini.

These Spanish Zucchini Fritters are a perfect PCOS-friendly meal. The zucchini provides a good source of magnesium, which can help improve insulin resistance in PCOS. The whole wheat flour is a low GI carbohydrate, helping to control blood sugar levels. This meal is also high in fiber, supporting digestion and promoting a feeling of fullness. Enjoy this delicious and healthy meal that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Zucchini Fritters

Ingredients

1 large zucchini (300g), 1/2 cup whole wheat flour (60g), 1/2 cup grated Parmesan cheese (45g), 1 egg, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon olive oil

Instructions

1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, mix zucchini, flour, cheese, egg, salt, and pepper. 3. Heat oil in a pan over medium heat. 4. Scoop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3 minutes per side. 6. Serve warm.

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