Grilled Garlic-Marinated Skirt Steak Tacos - PCOS-Friendly Recipe
This Grilled Garlic-Marinated Skirt Steak Tacos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds skirt steak (about 3 long steaks)
- 3 tablespoons finely chopped garlic
- 3 tablespoons olive oil
- Coarse salt, to taste
- 3 tablespoons fresh lime juice, or to taste
Instructions
- If necessary, trim membrane from the steaks by pulling it away in one piece. Place the steaks in a baking dish, rub with the garlic and oil, and let marinate, chilled, for at least 30 minutes and up to 1 day.
- Prepare a grill or heat a broiler.
- Season the steaks generously with coarse salt and grill them over glowing coals or direct heat on a gas grill for about 3 minutes on each side for medium-rare. (Alternatively, broil the steaks 3 inches from the heat for about 4 minutes on each side.) Transfer the steaks to a platter and drizzle with lime juice.
- Let the steaks stand, loosely covered with foil, for 5 minutes. Cut them diagonally across the grain into thin slices.
- Make tacos with the accompaniments.
- Accompaniments: Warm corn or flour tortillas, Charred Spring Onions (recipe follows).
- Charred Spring Onions:20 spring onions or large scallions (about 4 bunches) 1 tablespoon vegetable oil or mild olive oil1/2 teaspoon salt1 lime, halvedPrepare a grill or heat a broiler. Trim the roots and ends from the spring onions, leaving about 8 inches of green stalkIn a large bowl toss the onions with the oil and salt. Grill the onions on the grill, turning them with tongs 3 or 4 times, for 5 to 7 minutes or until softened and lightly charred. If you don't have a grill, broil the onions on a broiler pan about 3 inches from the heat, turning them with tongs 2 or 3 times, for 10 to 12 minutes. Transfer the onions to a platter and squeeze the lime halves over them.
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Frequently Asked Questions
Yes, this Grilled Garlic-Marinated Skirt Steak Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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