Chili and Cornbread in a Jar - PCOS-Friendly Recipe

Servings: 6

Dinner

This Chili and Cornbread in a Jar is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Layers of chili and crumbled corn bread topped with sour cream and scallions will keep you cozy.

Ingredients

1 tbsp. canola oil
1 onion, diced
2 bell peppers, seeded and diced
3 cloves garlic, minced
1 28-oz. can whole tomatoes
2 tbsp. tomato paste
1 tbsp. ground cumin
1 tsp. dried oregano
1 tsp. kosher salt
Freshly ground black pepper
1 15-oz. can kidney beans, rinsed
Corn bread, crumbled, for layering
Sour cream, for garnishing
Sliced scallions, for garnishing

Instructions

In a large saucepan, heat oil over medium-low heat. Add onion, bell pepper, and garlic and cook, stirring, until vegetables begin to soften, about 10 minutes.
Stir in tomatoes, tomato paste, cumin, oregano, and salt and season with black pepper. Bring to a simmer, then reduce heat and simmer, partially covered, 10 minutes. Add beans and simmer, partially covered, until vegetables are tender and chili thickened, about 5 minutes longer. Let cool.
Among six mason jars, layer chili and crumbled corn bread. Top with sour cream and scallions.

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Frequently Asked Questions

Is Chili and Cornbread in a Jar good for PCOS?

Yes, this Chili and Cornbread in a Jar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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