Layered Salad with Walnuts Recipe - PCOS-Friendly Recipe

Layered Salad with Walnuts Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup walnut halves
  • 1 teaspoon canola oil
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon dill weed
  • 5 cups shredded lettuce
  • 8 cherry tomatoes, halved
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 package (10 ounces) frozen peas, thawed

Instructions

  1. In a small bowl, toss walnuts with the oil, garlic salt and dill. Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 8-10 minutes or until lightly browned, stirring once. Cool.
  2. In a 2-1/2-qt. bowl, layer 2 cups lettuce, tomatoes, cheese, peas, 3/4 cup walnuts and remaining lettuce.
  3. In a small bowl, combine dressing ingredients. Spread dressing over top of salad (do not toss). Chill until serving.
  4. Just before serving, top with remaining walnuts.

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