Layered Salad with Walnuts Recipe - PCOS-Friendly Recipe
This Layered Salad with Walnuts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup walnut halves
- 1 teaspoon canola oil
- 1/4 teaspoon garlic salt
- 1/8 teaspoon dill weed
- 5 cups shredded lettuce
- 8 cherry tomatoes, halved
- 1 cup (4 ounces) shredded cheddar cheese
- 1 package (10 ounces) frozen peas, thawed
Instructions
- In a small bowl, toss walnuts with the oil, garlic salt and dill. Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 8-10 minutes or until lightly browned, stirring once. Cool.
- In a 2-1/2-qt. bowl, layer 2 cups lettuce, tomatoes, cheese, peas, 3/4 cup walnuts and remaining lettuce.
- In a small bowl, combine dressing ingredients. Spread dressing over top of salad (do not toss). Chill until serving.
- Just before serving, top with remaining walnuts.
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Frequently Asked Questions
Yes, this Layered Salad with Walnuts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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