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Peanut Brittle and Caramel Crunch Ice Cream Pie
PCOS-Friendly Dessert

Peanut Brittle and Caramel Crunch Ice Cream Pie

8 servings

This Peanut Brittle and Caramel Crunch Ice Cream Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sarah Tenaglia Sea salt and peanuts up the ante in this salty-sweet treat.
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Ingredients

Servings 8

Instructions

  1. Place cream in small saucepan. Scrape in seeds from vanilla bean; add bean. Bring just to simmer. Mix in butter and sea salt; set vanilla cream aside.

  2. Stir sugar, 1/3 cup water, and corn syrup in heavy medium saucepan over medium heat until sugar dissolves. Increase heat; boil without stirring until syrup turns deep amber, brushing down sides with wet pastry brush and swirling pan occasionally, about 12 minutes. Remove from heat. Whisk in vanilla cream (mixture will bubble). Set sauce aside.

Why this Peanut Brittle and Caramel Crunch Ice Cream Pie works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Peanut Brittle and Caramel Crunch Ice Cream Pie works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Peanut Brittle and Caramel Crunch Ice Cream Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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