Savory Turkey Meatballs with Tangy Mustard Dip - PCOS-Friendly Recipe
This Savory Turkey Meatballs with Tangy Mustard Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 slice day-old whole-grain bread, torn into 2-inch pieces
- 1/4 cup 1% low-fat milk
- 1 onion, quartered
- 1 red bell pepper, seeded and quartered
- 2 cloves garlic
- 1 pound 93% lean ground turkey
- 1 egg, lightly beaten
- 2 tablespoons chopped fresh Italian parsley
- 1 tablespoon grainy Dijon mustard
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- cooking spray
Instructions
- Place torn bread in a food processor and pulse until fine crumbs form. Transfer bread crumbs to a large bowl and add milk; set aside until bread is completely soaked.
- Place onion, red bell pepper, and garlic in a food processor and pulse until finely chopped; stir into bread mixture. Add turkey, egg, parsley, 1 tablespoon mustard, salt, and pepper to bread crumb mixture and mix well. Cover bowl with plastic wrap and refrigerate for 1 hour.
- Preheat oven to 450 degrees F (230 degrees C). Spray a rimmed baking sheet with cooking spray.
- Shape turkey mixture into 1-inch balls; arrange on the prepared baking sheet.
- Bake in the preheated oven until firm and cooked through, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let meatballs stand for 5 minutes.
- Mix yogurt, mayonnaise, and 4 teaspoons mustard together in a bowl; serve alongside meatballs.
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Frequently Asked Questions
Yes, this Savory Turkey Meatballs with Tangy Mustard Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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