Becky Polk's Boiled Peanuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic salty snack that's hard to stop eating!
Ingredients
2 to 3 lbs fresh green peanuts
1 1/2 cups salt, (regular table salt)
Instructions
Put the fresh green peanuts with their shells on and cover them good with water. Add salt and bring it to a boil for about an hour. To check whether they are done, pull one or two peanuts out of the pot and crack them open. When they are soft, they are done. If they are still slightly crunchy, they are not done yet. If they are not salty enough, leave them in salted water and turn off the heat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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