Thanksgiving Baked Apples Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Thanksgiving Baked Apples Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup butter, melted
2/3 cup packed brown sugar
1/2 cup cranberry-apple juice
1/2 cup whiskey
2 chopped ripe pears
1/2 cup pitted dried plums, chopped
1/2 cup raisins
8 medium Gala apples

Instructions

In a large bowl, mix the butter, brown sugar, juice and whiskey until blended. Stir in the pears, dried plums and raisins.
Cut a 1/2-in. slice off the top of each apple. Hollow out remaining apple, reserving centers and leaving a 1/2-in. thick shell. Chop centers, discarding center cores and seeds. Add chopped apple to pear mixture; toss to combine.
Place hollowed out apples in a greased 13-in. x 9-in. baking dish. Fill with pear mixture; spoon remaining mixture around apples.
Bake at 350 °, uncovered, for 45-50 minutes or until apples are tender. Remove apples to dessert plates. Transfer remaining fruit mixture to a small saucepan. Bring to a boil; cook for 10-15 minutes or until liquid is syrupy. Spoon over apples.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Thanksgiving Baked Apples Recipe good for PCOS?

Yes, this Thanksgiving Baked Apples Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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