Cranberry Salad - PCOS-Friendly Recipe
This Cranberry Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 10-ounce bag fresh whole cranberries (about 3 cups)
- 3/4 cup sugar
- 2 cups miniature marshmallows
- One 20-ounce can crushed pineapple, drained
- 1 cup heavy whipping cream
- 1/2 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup pomegranate seeds
Instructions
- Pulse the cranberries in a food processor until fine and no large pieces remain. Transfer to a large mixing bowl and stir in the sugar. Cover and refrigerate for at least 2 hours or up to overnight. Drain any accumulated juices from the cranberries and reserve for another use, and then stir in the marshmallows and drained pineapple and set aside. Whip the heavy cream in a large mixing bowl until it begins to thicken, about 1 minute, and then beat in the powdered sugar and vanilla until soft peaks form, 3 to 5 minutes. Fold the whipped cream into the cranberry mixture, one third at a time, until fully incorporated. Transfer to an 8-by-8-inch baking dish. Refrigerate or freeze for about 2 hours. Right before serving, garnish with the pomegranate seeds.
- NotesCook's Note: Use any leftover fresh cranberry juice for other recipes, such as Cranberry Apple Roasted Turkey Breast.
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Frequently Asked Questions
Yes, this Cranberry Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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