Cumin Crusted Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Flaxseed is the richest plant source of ALA omega-3 fatty acids. Onion is contain quercetin, a natural anti-inflammatory.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- CRUST
- 1 1/2 lb. Pork Chops
- 1/4 Cup Golden Flaxseed
- 3 Tbsp. Coconut Oil (For Frying)
- 2 tsp. Cumin
- 1 tsp. Coriander
- 1 tsp. Cardamom
- Salt, Pepper
- VEGETABLES
- 1 Orange Pepper
- 1/2 Medium Onion
- 2 Stalks Celery
- 1/4 Cup White Wine
- Salt, Pepper
Instructions
- Season both sides of pork chops with salt and pepper. Then, mix together 1/4 Cup Golden Flaxseed, 2 tsp. Cumin, 1 tsp. Coriander, and 1 tsp. Cardamom.
- Dip the pork chops into the crust mixture, making sure to coat every side of the chops.
- Heat 3 Tbsp. Coconut Oil in a cast iron skillet on medium-high heat. If you don’t have a cast iron skillet, you can get the same one as me for $23.
- Once the oil is hot, add your pork chops to the pan.
- While the pork chops are cooking, prep your vegetables by chopping 1 Orange Pepper, 1/2 Onion, and 2 Stalks Celery.
- Flip pork chops over and reduce heat to medium-low. Continue cooking until pork chops reach an internal temperature of 145F.
- Remove pork chops and place in foil to rest. In the remaining fats and oil, add seasoned vegetables and sautee until soft. Once soft, add 1/4 Cup White Wine and continue to cook down.
- Serve chops with vegetables and extra fat from the pan!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cumin Crusted Pork Chops contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Flaxseed: Contain lignans that may help reduce androgen levels in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cumin Crusted Pork Chops can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment