Crescent Heart-Topped Lasagna Casserole - PCOS-Friendly Recipe

Servings: 6

Dinner

This Crescent Heart-Topped Lasagna Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Flaky garlic bread hearts bake right on top of this lasagna-style casserole for a special all-in-one meal that will satisfy the heartiest of appetites.

Ingredients

1 lb lean (at least 80%) ground beef
1/2 cup chopped onion (1 medium)
1 jar (24 oz) tomato pasta sauce
1 1/2 cups water
3 cups uncooked mini lasagna (mafalda) noodles (6 oz)
1 cup part-skim ricotta cheese
1 box (9 oz) frozen cut broccoli, slightly thawed
1 cup shredded Italian cheese blend (4 oz)
1/4 cup grated Parmesan cheese
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1 tablespoon butter or margarine, melted
1/4 to 1/2 teaspoon garlic powder

Instructions

Heat oven to 375 °F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is browned and thoroughly cooked; drain. Add tomato pasta sauce and water; mix well. Heat to boiling. Add noodles; return to boiling. Reduce heat to medium; cover and cook 12 to 15 minutes, stirring occasionally, until noodles are tender.
Meanwhile, in medium bowl, mix ricotta cheese and broccoli.
Spoon about half of beef mixture into ungreased 12x8-inch (2-quart) glass baking dish. Spoon and slightly spread ricotta cheese mixture over top. Sprinkle with Italian cheese blend and Parmesan cheese. Top with remaining beef mixture.
If using crescent rolls: Unroll dough; separate dough into 4 rectangles; firmly press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
Form 2 stacked rectangles by placing 1 rectangle on top of another. Starting with both short sides of each rectangle, roll up sides so rolls meet in center. Cut each roll into 6 slices. Pinch bottom edge of each slice to form heart shape. Place over warm beef mixture. Brush hearts with butter; sprinkle with garlic powder.
Bake 30 to 35 minutes or until hearts are deep golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Is Crescent Heart-Topped Lasagna Casserole good for PCOS?

Yes, this Crescent Heart-Topped Lasagna Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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