Pecan French Toast - PCOS-Friendly Recipe
This Pecan French Toast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 eggs
- 2/3 cup orange juice
- 1/3 cup milk
- 1/4 cup white sugar
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
- 1/2 (1 pound) loaf Italian bread, cut into 1 inch slices
- 1/3 cup butter, melted
- 1/2 cup chopped pecans
- 2 tablespoons grated orange zest
Instructions
- In a large bowl, beat together eggs, orange juice, milk, sugar, nutmeg and vanilla extract. Place bread slices in a tightly spaced single layer in the bottom of a flat dish or baking pan. Pour milk mixture over bread, cover and refrigerate overnight, turning once.
- When ready to cook, preheat oven to 350 degrees F (175 degrees C).
- Coat a jelly roll pan or rimmed baking sheet evenly with the melted butter. Arrange soaked bread slices in a single layer on pan. Sprinkle evenly with orange peel and pecans.
- Bake in preheated oven until golden, 20 to 25 minutes. Check slices during last 10 minutes of baking time to avoid burning.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pecan French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment