Ashley Shaw's Pineapple Upside-Down Cake - PCOS-Friendly Recipe

Dessert

This Ashley Shaw's Pineapple Upside-Down Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This Pennsylvania teen wowed the judges of a 2008 farm-show cake contest with her perfect pineapple upside-down cake. The secret ingredient? Vanilla pudding. Of course! Retro at its very best.

Ingredients

1 1/2 c. firmly packed brown sugar
1/2 c. butter
1 1/2 can pineapple slices
2 tbsp. Karo syrup
maraschino cherries
1/4 c. pineapple juice

Instructions

To make topping: Melt butter in pan and add brown sugar, add pineapple juice, and Karo. Stir constantly while bubbles form and continue to heat for about 5 minutes. Pour into greased cake pan and arrange pineapple slices and cherries. Add crushed pineapples in between spaces.
To make cake: Combine all dry ingredients and stir with wooden spoon. Melt butter and pour into flour mix. Beat eggs and add to mix, then add sour cream, buttermilk, and vanilla. Mix for 3 minutes. Pour over pineapple slices and bake for 1 hour at 375 degrees (or until knife comes out clean from the center).

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Frequently Asked Questions

Is Ashley Shaw's Pineapple Upside-Down Cake good for PCOS?

Yes, this Ashley Shaw's Pineapple Upside-Down Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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