Pumpkin Spice Latté Milkshake - PCOS-Friendly Recipe

Servings: 1

Lunch

This Pumpkin Spice Latté Milkshake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Hunt Your favorite seasonal Starbucks drink gets the dessert treatment.

Ingredients

2 c. coffee ice cream
1/2 c. milk
1/4 c. pumpkin purée
1/2 tsp. pumpkin spice
1/2 tsp. vanilla extract
Caramel sauce, for serving
Whipped cream, for serving
Cinnamon stick, for garnish (optional)

Instructions

Combine ice cream, milk, pumpkin puree, pumpkin spice, and vanilla in a blender. Blend until smooth.
Drizzle the inside of a pint glass (or another tall glass) with caramel sauce. Fill the glass with the milkshake, top with whipped cream and more caramel sauce. Garnish with a cinnamon stick, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Pumpkin Spice Latté Milkshake good for PCOS?

Yes, this Pumpkin Spice Latté Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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