Ragu with Pancetta and Prosciutto - PCOS-Friendly Recipe
This Ragu with Pancetta and Prosciutto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces dried porcini mushrooms
- 1/4 cup olive oil
- 2 large onions, diced
- 2 carrots, diced
- 4 garlic cloves, peeled
- 8 ounces chopped pancetta
- 8 ounces chopped prosciutto
- 3 tablespoons tomato paste
- 2 cups beef broth
- 3 (26-ounce) jars marinara sauce (about 9 cups)
Instructions
- In a small bowl, pour just enough hot water over the porcini mushrooms to cover. Let soften while beginning the sauce.
- In a large, heavy pot warm the olive oil over medium heat. Add the onion, carrot, and garlic and cook until softened. Add the pancetta, prosciutto, and tomato paste and stir until the tomato paste is dissolved.
- Add the mushrooms and their soaking water, the beef broth, and the jarred marinara sauce. Simmer for 15 minutes. Let cool then ladle into jars.
- Serve with fresh or dried pasta.
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Frequently Asked Questions
Yes, this Ragu with Pancetta and Prosciutto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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