PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
These are also nice for breakfast. Just top them with nonfat vanilla yogurt instead of the frozen yogurt suggested in the recipe.
1 1/2 cups old-fashioned oats
1/4 cup almonds, coarsely chopped
1/4 cup plus 3 tablespoons pure maple syrup
1 1/2 teaspoons unsalted butter
1/3 cup raisins
3 cups sliced hulled strawberries (about 1 1/2 one-pint baskets)
3 cups thinly sliced pitted peeled peaches (about 6 medium)
Nonfat vanilla frozen yogurt (optional)
Preheat oven to 350 °F. Mix oats and almonds in 13x9x2-inch baking pan. Combine 1/4 cup maple syrup and butter in heavy small saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well. Bake 10 minutes, stirring occasionally. Add raisins to oat mixture; stir to blend. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared 1 week ahead. Store in airtight container at room temperature.)
Gently toss strawberries, peaches and remaining 3 tablespoons maple syrup in large bowl to blend. Divide fruit mixture among 6 parfait glasses. Sprinkle each parfait with granola, dividing equally. Top each with scoop of frozen yogurt, if desired, and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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