Italian Beef Stew Recipe - PCOS-Friendly Recipe
This Italian Beef Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound beef cubed steak, chopped
- 1 cup water
- 1 can (8 ounces) tomato sauce
- 1 small potato, peeled and cubed
- 1/2 cup sliced fresh carrot
- 1/2 small onion, cut into thin wedges
- 1/2 small sweet red pepper, chopped
- 1 tablespoon onion soup mix
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/2 cup frozen peas
Instructions
- In a large saucepan coated with cooking spray, brown meat over medium heat for 5 minutes. Stir in the water, tomato sauce, potato, carrot, onion, red pepper, soup mix, Italian seasoning and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes.
- Stir in peas; simmer 5-10 minutes longer or until vegetables are tender.
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Frequently Asked Questions
Yes, this Italian Beef Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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