Cherry Pie I - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cherry Pie I is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cali Fresh cherries in an easy no bake pie. Top with whipped topping. Chocolate fans may want to try using a prepared chocolate cookie crumb crust for this recipe.

Ingredients

1 (9 inch) prepared vanilla wafer crust
1 (.25 ounce) package unflavored gelatin
2 tablespoons cold water
4 cups pitted cherries
1 cup white sugar
2 tablespoons cornstarch
4 teaspoons lemon juice
3 drops red food coloring

Instructions

In a small bowl, soften gelatin in cold water. Set aside.
In a medium saucepan, mash half the cherries with the sugar. Stir in cornstarch, lemon juice, and food coloring. Cook over medium heat, stirring until thick and transparent. Remove from heat. Add gelatin, and stir briskly.
Slice remaining cherries into the crust, and pour gelatin mixture over cherries. Chill at least 4 hours before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cherry Pie I good for PCOS?

Yes, this Cherry Pie I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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