Cherry Pie I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cali
Fresh cherries in an easy no bake pie. Top with whipped topping. Chocolate fans may want to try using a prepared chocolate cookie crumb crust for this recipe.
Ingredients
- 1 (9 inch) prepared vanilla wafer crust
- 1 (.25 ounce) package unflavored gelatin
- 2 tablespoons cold water
- 4 cups pitted cherries
- 1 cup white sugar
- 2 tablespoons cornstarch
- 4 teaspoons lemon juice
- 3 drops red food coloring
Instructions
- In a small bowl, soften gelatin in cold water. Set aside.
- In a medium saucepan, mash half the cherries with the sugar. Stir in cornstarch, lemon juice, and food coloring. Cook over medium heat, stirring until thick and transparent. Remove from heat. Add gelatin, and stir briskly.
- Slice remaining cherries into the crust, and pour gelatin mixture over cherries. Chill at least 4 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment