Quesadillas de Camarones - PCOS-Friendly Recipe
This Quesadillas de Camarones is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Flour Tortillas
- 12 whole Large Shrimp, Peeled And Deveined
- 8 ounces, fluid Mexican Red Sauce
- 1 whole Large Onion
- 1 whole Red Bell Pepper
- 1 whole Green Bell Pepper
- 2 cups Cheese, Grated (Monterey Jack Is Best)
- 2 Tablespoons Olive Oil
- Salt To Taste
Instructions
- Pour red sauce over shrimp. Set aside.
- Chop vegetables into large pieces. Heat skillet over high heat and add olive oil. Cook vegetables over high heat until they start to get brown/black. Remove from skillet and set aside.
- Return skillet to high heat, then dump in the shrimp with the sauce. Cook, stirring only occasionally, until shrimp is opaque. Add in a little water if the sauce gets dry. Remove from skillet and chop into bite-size pieces.
- In a separate skillet, heat butter. Place a tortilla in the skillet, then layer on ingredients: cheese, vegetables, and shrimp. Top with a little more cheese and a second tortilla. Cook on both sides, adding butter before flipping to the other side so the tortilla isn’t overly dry.
- Remove from skillet and slice into wedges. Serve with rice, beans, salsa, sour cream, guacamole—whatever you’d like!
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Frequently Asked Questions
Yes, this Quesadillas de Camarones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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