Stuffed Karela Fry - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Bitter gourd/ bitter melon are slit, stuffed with spicy, tangy mixture and deep fried. Bitter melon if cooked correctly can be very delicious. This side dish goes well with chapati, roti or rice. http://www.vahrehvah.com/stuffed-karela-fry Ingredients 1 tbsp amchoor pdr 1 tbsp besan (bengal gram flour) 8 number Bitter gourd 1 pinch Chilli powder 1 springs coriander leaves 1 tsp cumin seeds 1 pinch fennel (optional) 1 tbsp ginger garlic paste 2 tbsp mustard oil 2 tbsp oil 1 number Onions 1 to taste Salt 1 to taste sugar or jaggery 1 pinch Turmeric Directions • .slit gourds from one side.Remove seeds and chop the seeds.(use small 3inch size karela scrape the rough edges • add oil in a pan , add cumin and add onions fry till golden brown,add turmeric and besan flour cook , till nice flavor of roasted besan • add ginger garlic paste and add chilli pdr and add chopped bitter melon seeds • cook till nicely roasted add amchoor pdr , saute in slow flame , add coriander leaves and little sugar or jaggery • stuff the bitter melon with the cooked mixture • tie the karela so the mixture is intact inside while cooking • add mustard oil ,shallow fry in medium heat changing the sides till well cooked and crispy • enjaoy the delicasy with vahrehvah.com karela stuffed and fried a classic delicasy from india "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"