Dinner: Stuffed Pointed Gourd - Barvan Parval - By Vahchef @ vahrehvah.com

Bharvan parval is a stuffed pointed guard its very delicious pointed guard slit and deseeded, blanched and stuffed with grated potato,dryfruits and cooked spice gravy it goes well with any roti,chapati. http://www.vahrehvah.com/stuffed-pointed-gourd-barwan-parval Ingredients: Parval 500 g Oil 2 tb Grated potato ½ c Crushed Ginger 1 ts Chilly powder 2 tb Turmeric Raisins 8 n Parval seeds ½ c Salt Green chilly chopped 3 n Coriander powder 1 ts Roasted chana powder 2 tb Amchur powder 1 ts Garam masala 1 ts Lemon juice 1ts Ghee 2 tb Directions: First peel the skin of parval and slit them and scoop out the seeds. Heat oil in a pan add chopped onions, and crushed ginger, grated potato, salt, turmeric, seeds of parval, raisins, chilly powder, coriander powder, green chilly, and roasted chana powder, lemon juice, mix it, switch off the flame. Stuff this mixture into the parval. Heat ghee in a pan add cumin seeds, and arrange the stuffed parval in a pan and lid on cook for some time in a slow flame, and sprinkle garam masala, and amchur powder, chopped coriander, and switch off the flame, and sprinkle lemon juice. Serve hot this with rice, chapatti. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Lemon

Health benefits of Stuffed Pointed Gourd - Barvan Parval - By Vahchef @ vahrehvah.com

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Stuffed Pointed Gourd - Barvan Parval - By Vahchef @ vahrehvah.com