Twice-Baked Sweet Potatoes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Twice-Baked Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A brown sugar-and-pecan topping adds texture and flavor to smooth, twice-baked sweet potatoes.

Ingredients

6 small dark-orange sweet potatoes (5 to 6 oz each)
2 tablespoons all-purpose flour
2 tablespoons packed brown sugar
2 tablespoons butter or margarine, softened
1/4 cup chopped pecans
2 tablespoons butter or margarine, softened
2 tablespoons half-and-half
1 teaspoon pumpkin pie spice
1/4 teaspoon salt

Instructions

Pierce each potato twice with point of sharp knife to vent steam. Place in single layer in microwave oven. Microwave on High 5 minutes. If potatoes are not cooked through, turn potatoes over and continue microwaving 1 minute at a time until softened. Remove any fully cooked potatoes from microwave while cooking remaining potatoes. Cool potatoes 10 minutes.
Meanwhile, in small bowl, mix flour, brown sugar, 2 tablespoons butter and the pecans; set aside.
Heat oven to 350 °F. Cut off top 1/3 of each potato. Using spoon, scoop flesh into large bowl, being careful not to tear potato skins; discard potato tops. Add 2 tablespoons butter, half-and-half, pumpkin pie spice and salt to potatoes. Mash potato mixture with potato masher or beat with electric mixer on medium speed until creamy. Spoon potato mixture back into skins. Place filled potatoes in 13x9-inch pan. (Potatoes can be covered and refrigerated at this point up to 8 hours.)
Sprinkle pecan mixture over tops of potatoes. Bake uncovered 30 to 35 minutes or until topping is brown and potatoes are hot. (If filled potatoes were refrigerated, remove from refrigerator 30 minutes before serving; top and bake as directed.)

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Frequently Asked Questions

Is Twice-Baked Sweet Potatoes good for PCOS?

Yes, this Twice-Baked Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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