Mac and Cheese Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mac and Cheese Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 teaspoon kosher salt, plus 2 tablespoons for pasta water
1 pound pasta shells
2 cups whole milk
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1/2 cup canned butternut squash
1/2 teaspoon garlic powder
1 egg yolk, lightly beaten
1/4 teaspoon freshly ground white pepper
2 1/2 cups shredded sharp Cheddar

Instructions

Preheat the oven to 400 degrees F. Fill a muffin tin with liners.
Bring a large pot of water with 2 tablespoons salt to a boil. Add the pasta and cook, stirring occasionally, until al dente, about 5 minutes. Drain well and set aside.
In a small saucepan over low heat, heat the milk.
In a large saucepan over low heat, melt the butter. Whisk in the flour and cook for 1 minute. Whisk in the warm milk (the mixture should start to thicken a bit) and cook for another minute. Add the butternut squash, garlic powder, egg yolk, 1/2 teaspoon salt and the pepper, and mix well. Remove from the heat, add 2 1/4 cups of the cheese and stir until the cheese has melted. Stir in the cooked pasta and toss to coat.
Fill each muffin cup with 1/3 cup of the pasta mixture. Sprinkle each with 1 teaspoon cheese. Bake until the sauce bubbles slightly and the tops begin to brown, 7 to 10 minutes. Let sit 5 minutes before serving.

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Frequently Asked Questions

Is Mac and Cheese Muffins good for PCOS?

Yes, this Mac and Cheese Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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