7-Minute Frosting - PCOS-Friendly Recipe

Lunch

This 7-Minute Frosting is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

7-Minute Frosting takes a little longer than 7 minutes to make, but you'll be glad you took the time.

Ingredients

1/3 cup water
1/8 teaspoon salt
1/4 teaspoon cream of tartar, (or 1 tablespoon white corn syrup)
1 1/2 cup granulated sugar
2 egg whites
1 1/2 teaspoon vanilla extract

Instructions

Place sugar, cream of tartar or corn syrup, salt, water and egg whites into a mixing bowl and beat for 1 minute with a handheld electric mixer.
Using the double boiler method, place the bowl over the top of rapidly boiling water, making sure that boiling water does not touch the bottom of the top bowl. (If this happens, it could cause your frosting to become grainy.) Beat constantly on high speed with electric mixer for 7 minutes. Remove the bowl from the boiler and gently stir in vanilla with a spatula.

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Frequently Asked Questions

Is 7-Minute Frosting good for PCOS?

Yes, this 7-Minute Frosting recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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