Wild Mushroom Toasts with Ham and Fried Eggs - PCOS-Friendly Recipe
This Wild Mushroom Toasts with Ham and Fried Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Four 1/2-inch-thick slices cut from an oval loaf of crusty bread
- 3 tablespoons extra-virgin olive oil, plus more for brushing
- 3/4 pound oyster mushrooms, stems discarded and large mushrooms halved
- Salt and freshly ground pepper
- 2 garlic cloves, minced
- 4 thin slices Serrano ham (about 2 ounces)
- 4 large eggs
- 2 tablespoons chopped flat-leaf parsley
Instructions
- Preheat a grill pan. Lightly brush both sides of the bread with olive oil. Grill the bread over high heat, turning once, until lightly charred and crisp, about 30 seconds per side. Transfer to plates.
- In a large skillet, heat the 3 tablespoons of olive oil. Add the mushrooms, season with salt and pepper and cook over moderately high heat, stirring occasionally, until softened and browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 2 minutes. Using a slotted spoon, spread the mushrooms on the toast.
- Add the Serrano ham to the skillet and cook over moderately high heat until warmed through and slightly crisp, about 5 seconds per side. Set the ham over the mushrooms. Crack the eggs into the skillet and fry them over easy. Top each toast with an egg, sprinkle with the parsley and serve at once.
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Frequently Asked Questions
Yes, this Wild Mushroom Toasts with Ham and Fried Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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