Winter Squash Soup - PCOS-Friendly Recipe
This Winter Squash Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. unsalted butter
- 1 tbsp. olive oil
- 2 onions c. chopped onions
- 1 1/2 lb. butternut squash
- 3 c. chicken stock or broth
- 1 can pumpkin purée (not pie filling)
- kosher salt
- Black pepper
- 1 c. half-and-half
- Crème fraîche
- Grated Gruyère
- croutons
Instructions
- In heavy-bottomed sauce-pot, heat butter and oil on medium-low heat. Add onions and cook 10 minutes or until translucent, stirring occasionally.
- Add butternut squash, stock, pumpkin, 2 teaspoons salt, and 1/2 teaspoon pepper; heat to boiling on medium-high heat. Cover and simmer on medium-low heat for 20 minutes or until squash is very tender, stirring occasionally. Process mixture with hand blender until smooth (or put through food mill and return to pot).
- Add half-and-half to soup; heat slowly. Serve with garnishes, if using.
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Frequently Asked Questions
Yes, this Winter Squash Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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