Beer-Battered Fried Fish Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Beer-Battered Fried Fish Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Any type of white, flaky fish may be substituted for grouper.

Ingredients

Vegetable oil
2 pounds grouper fillets, cut into pieces
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 cups all-purpose flour
1 1/2 teaspoons sugar
1 teaspoon salt
1 (12-oz.) bottle beer
1 teaspoon hot sauce

Instructions

Pour oil to depth of 3 inches into a large Dutch oven; heat to 360 °.
Meanwhile, sprinkle fish with salt and pepper.
Whisk together flour and next 2 ingredients in a large bowl. Whisk in beer and hot sauce. Dip fish in batter, allowing excess batter to drip off.
Gently lower fish into hot oil using tongs (to prevent fish from sticking to Dutch oven). Fry fish, in 4 batches, 2 to 3 minutes on each side or until golden brown. Place fried fish on a wire rack in a jelly-roll pan; keep warm in a 200 ° oven until ready to serve.

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Frequently Asked Questions

Is Beer-Battered Fried Fish Recipe | MyRecipes good for PCOS?

Yes, this Beer-Battered Fried Fish Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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