Mini Swiss Quiches - PCOS-Friendly Recipe
This Mini Swiss Quiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 1 1/2 cups shredded Swiss cheese (6 oz)
- 2 tablespoons sliced green onions (2 medium)
- 1 tablespoon chopped pimientos
- 2 eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- Dash ground nutmeg
Instructions
- Heat oven to 375 °F. Spray 24 mini muffin cups with cooking spray.
- Remove pie crusts from pouches; place flat on cutting board or pastry cloth. With 2 1/2-inch round cutter, cut 12 rounds from each crust. Press 1 pie crust round into bottom and up sides of each muffin cup.
- Place 1 tablespoon cheese in each cup. Top each with a few onion slices and pimiento pieces. In 2-cup measuring cup, beat eggs, milk, salt and nutmeg with fork until well blended. Pour mixture into crusts, filling to within 1/4 inch of top.
- Bake 25 to 30 minutes or until golden brown. Cool 2 minutes. With tip of knife, lift quiches from cups. Serve warm.
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Frequently Asked Questions
Yes, this Mini Swiss Quiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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