Green Garlic Prosciutto Toasts Recipe | MyRecipes - PCOS-Friendly Recipe
This Green Garlic Prosciutto Toasts Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 to 4 green garlic* stalks, trimmed (see "Tips for Cooks," below)
- 1/2 cup fresh goat cheese
- 2 tablespoons chopped flat-leaf parsley
- 1 tablespoon chopped fresh mint leaves
- About 1/4 tsp. kosher salt
- About 1/4 tsp. pepper
- 2 tablespoons extra-virgin olive oil, divided
- 4 slices crusty bread (each 1/2 to 3/4 in. thick) cut from a round loaf such as pain au levain
- 1 cup loosely packed small watercress sprigs
- 4 thin slices prosciutto (about 1 3/4 oz. total)
Instructions
- Finely chop enough green garlic to make 1/4 cup. Cut more green garlic into 3-in.-long slivers to make 1/4 cup; set aside.
- Stir together chopped green garlic, cheese, parsley, mint, and 1/4 tsp. each salt and pepper in a small bowl.
- Heat 1 tbsp. oil in a small frying pan over medium-high heat. When hot, add slivered green garlic and sauté until about half of it begins to brown, 1 to 2 minutes. Transfer to paper towels to drain. Stir remaining oil from pan into cheese mixture.
- Toast bread and spread with cheese mixture. Lay watercress on each, then drape prosciutto to fit. Top with green garlic slivers. Cut sandwiches in half. Drizzle remaining 1 tbsp. oil over sandwiches and sprinkle with more salt and pepper if you like.
- Tips for cooks
- Green garlic is simply immature regular garlic and tastes fresher and more delicate. It has juicy, edible stalks with no bulbs at the base (if picked quite young), or bulbs with tiny cloves that don't need peeling.
- FIND Look for slender pale green stalks in springtime at farmers' markets and some supermarkets. Or substitute green onions plus regular garlic (see the recipe).
- PREP Trim green garlic as you would green onions, removing tough tops (save to flavor soup) and roots, plus any tough outer layers. Ten stalks yield 2 cups chopped.
- *If you can't find green garlic, use 4 green onions (half chopped and half slivered) plus 2 minced garlic cloves.
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Frequently Asked Questions
Yes, this Green Garlic Prosciutto Toasts Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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