Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Toasted bran. Pureed dates. Whole wheat flour. Probably tastes like cardboard, right? Think again! This recipe has actually accomplished the often sought after yet rarely achieved combination of healthy and delicious. My mom, Noni, adapted this recipe fro
2 cups unprocessed bran
1 1/2 cups chopped dates (Recommended: Sunsweet)
1 1/2 cups water
1/2 cup buttermilk
1 teaspoon orange zest, finely chopped
1/2 cup brown sugar, lightly packed
1/2 cup vegetable oil
1 extra large egg
1 extra large egg white
1/2 cup unbleached all-purpose flour
1/4 cup stone-ground whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Kosher salt
Preheat the oven to 350 ºF.
Spread the bran on a cookie sheet and bake for 6 to 8 minutes, until toasted, stirring half-way through to prevent the bran from burning.
In a small saucepan, stir together 1 cup of the chopped dates and 1 cup of water. Simmer on low heat for about 15 minutes until the water is absorbed.
Place the mixture in a blender and process until pureed.
Pour the bran into a large bowl, add the buttermilk and remaining 1/2 cup of water. Stir to combine.
Stir in the date puree, orange zest and brown sugar.
Add the oil, whole egg and egg white, mixing well to incorporate.
Sift the all-purpose flour, whole wheat flour, baking powder, baking soda and salt into the bowl.
Add the remaining chopped dates and stir to combine.
Spoon the mixture into the muffin cups (if using foil cups, spray with cooking spray) and bake for 25 minutes until the muffins are golden brown and firm to the touch.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.