Wild Rice and Cheddar Dumpling Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 10 cups water
- 1 pound sliced fresh mushrooms
- 2 cups diced potatoes
- 2 cups chopped carrots
- 1-1/2 cups chopped celery
- 1 medium onion, chopped
- 3 chicken bouillon cubes
- 3 to 4 cups cubed cooked roast beef
- 2 cups cooked wild rice
- 3/4 cup all-purpose flour
- 3 cups milk
- 1/4 cup butter
- 1 tablespoon minced fresh parsley
- 2 to 3 teaspoons salt
- 3/4 teaspoon dried basil
- 3/4 teaspoon pepper
Instructions
- Place the first seven ingredients in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Add beef and rice.
- In a small bowl, combine flour and milk until smooth. Stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the butter and seasonings.
- Combine the baking mix, cheese and milk. Drop by tablespoonfuls onto simmering soup. Cover and simmer for 12 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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