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Tasty Tortellinis - PCOS-Friendly Recipe

Tasty Tortellinis
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Nancy R. Serve these marinated tortellinis as an appetizer with party toothpicks. Can also be used for a nice pasta salad lunch in larger size servings ...Optional ingredients: celery chunks, snow peas, artichoke hearts, salami or cheese chunks

Ingredients

  • 20 ounces cheese tortellini
  • 1/3 cup red wine vinegar
  • 3/4 cup olive oil
  • 1 1/2 tablespoons prepared Dijon-style mustard
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 4 green onions, thinly sliced
  • salt to taste
  • ground black pepper to taste
  • 1 cup black olives
  • 6 tablespoons grated Parmesan cheese

Instructions

  1. While tortellini is cooking, prepare marinade. Combine vinegar, mustard, garlic, basil, chopped parsley, onions, and salt and pepper to taste.
  2. Drain tortellini and rinse in cold water. Pour marinade over tortellini, add olives (and optional ingredients, see above) and refrigerate. When ready to serve, add Parmesan and some fresh parsley for garnish, if desired. Serve with toothpicks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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