Mashed Rutabagas - PCOS-Friendly Recipe
This Mashed Rutabagas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound streak o'lean, approximate, cut into chunks
- 1 rutabaga
- pinch sugar
- 2 tablespoons butter
Instructions
- Wash and cut streak-o'-lean to your liking.
- *Cook's Note: You can use ham hocks, smoked wings or even cut up bacon.
- Place in a pot with enough water to cook the meat; add pinch of salt to water. Allow to come to a boil, about 15 minutes.
- *Cook's Note: the water will cook out, so it might be necessary to add more during cooking.
- Peel rutabagas and cut into 1/2-inch slices, then cut into cubes. Add rutabaga to the meat. Add sugar, salt and pepper. Cover pot and cook until tender, about 45 minutes. When done remove some water from the pot. Mash, add butter and season, to taste.
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Frequently Asked Questions
Yes, this Mashed Rutabagas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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