Classic Caramel Corn - PCOS-Friendly Recipe
This Classic Caramel Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Mazola Pure® Cooking Spray
- 4 quarts popped popcorn
- 1 cup brown sugar
- 1/2 cup Karo® Light OR Dark Corn Syrup
- 1/2 cup butter OR margarine
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon Spice Islands® Pure Vanilla Extract
Instructions
- Spray large shallow roasting pan with cooking spray. Add popcorn and place in preheated 250 degrees F oven while preparing caramel.
- Mix brown sugar, corn syrup, butter and salt in a heavy 2-quart saucepan. Stirring constantly, bring to a boil over medium heat.
- Boil 5 minutes without stirring. Remove from heat. Stir in baking soda and vanilla; mix well.
- Pour syrup over warm popcorn, stirring to coat evenly.
- Bake for 45 minutes, stirring occasionally. Remove from oven and spread on foil that has been sprayed with cooking spray.
- Cool; break apart. Store in tightly covered container.
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Frequently Asked Questions
Yes, this Classic Caramel Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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