Asian Chicken Crunch Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 frozen breaded chicken tenders (about 10 ounces)
- 2 cups coleslaw mix
- 1/2 cup sweet chili sauce
- 2 green onions, chopped
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon soy sauce
- 4 flour tortillas (8 inches), warmed
- 1/2 cup dry roasted peanuts, chopped
Instructions
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce.
- Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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