Summer Squash and Zucchini Side Dish Recipe - PCOS-Friendly Recipe

Name: Summer Squash and Zucchini Side Dish Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1 yellow summer squash, quartered and sliced; 1 medium zucchini, quartered and sliced; 1 medium onion, chopped; 1 medium sweet red pepper, cut into 1-inch pieces; 1 tablespoon olive oil; 2 garlic cloves, minced; 1/2 teaspoon salt-free spicy seasoning blend; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 medium tomato, chopped

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Instructions

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

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Nutrition per Serving

Ingredients

Instructions

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